Massage

Enhances performance
Reduces stress
Helps relaxation both mental and physical
Helps improve suppleness
Helps prevent injury
Speeds up recovery
Reduces muscle tension
Relieves pain in muscles and joints
Breaks down scar tissue
Speeds up the healing process of torn muscles

Massage on a regular basis has tremendous benefits for everyone, especially those taking part in any physical activity and is the only actual treatment that can be applied specifically to help prevent injury. Sports Massage is the term applied to the discipline of using massage for the specific benefit of all sports and exercise participants. It covers the management, manipulation and rehabilitation of the soft tissues of the body eg. muscles, ligaments and tendons.